Mid-life Women
Mid-life can leave us feeling lost, unmoored and uncertain. Complicated relationships with aging parents, shifting dynamics with grown children, changing bodies, unruly hormones, unexpected health problems and disruptive life-events create insecurity and confusion. 

But middle age can also be a time of reinvention, discovery, freedom and self-acceptance; a time to feel more grounded and more like-yourself than ever before. 

I help women navigate the uncertain waters of mid-life.  

I’m approachable, playful, whole-hearted and curious. I have nearly 30 experience supporting people through difficult times. With rich life-experience, extensive therapeutic practice and wide-ranging skills, I’ve helped individuals struggling with anxiety, panic, depression, grief, trauma and relationship issues to develop tools and discover their path. I’ve dedicated my life to creating spaces that are warm and secure, safe harbours for people to safely explore their inner landscape and find their direction. 

Teen Girls
Adolescence is a tough time for girls, dealing with changing bodies, the transition from child to adult, complicated social expectations and mounting school pressures. Underlying mental health issues bloom and lots of teen girls are overwhelmed with anxiety and depression that they can’t manage. 

I love supporting girls through this stage, providing a safe and nurturing environment for them to explore their complicated feelings and develop strategies and perspectives as they navigate this difficult terrain. I have 30 years of experience and skills in helping young people who are struggling. My style is relaxed, warm, curious and respectful, I want the girls I work with to feel seen, cared for and empowered so they can thrive in this stage and beyond.